​7 core courses (Essentials):

• How the past created the present

• Figuring out Canadians

• Your human rights in Canada

• How systems in Canada serve you

• Living with diversity

• Socializing to belong

• Dealing with change and loss

​+ 4 workplace-focused courses:

• The secrets of the Canadian workplace

• The power of critical thinking

• Handling conflicts and difficult conversations

• Mastering the Canadian job interview